Up to 3 sachets (60mL) daily. With exercise: 1 sachet pre-activity, 1 during, and 1 post-activity May be taken directly or add 1 sachet to purified water.
If pregnant, nursing or on medication, consult a physician before use. Store at room temperature. Do not exceed suggested dosage. Keep out of reach of children.
Precautions: Due to the presence of sodium (Na+), it is advisable to obtain medical supervision prior to beginning Totum Sport if you have been diagnosed with or suspect that one of the following applies to you: Hypertension, kidney failure, low sodium diet, or iodine intolerance, although no adverse events have been reported.