THE CHALLENGES WOMEN FACE WITH INTERMITTENT FASTING AND KETO DIETS

If you haven’t heard of ‘going keto’ or been asked what your intermittent fasting (IF) ‘feeding window’ is, you probably aren’t reading this article. Intermittent fasting and the ketogenic or ‘keto’ diet are two dietary strategies that have gained momentum over the past decade – mainly due to the fact that they’re highly effective. However, there should be a disclaimer in that statement – they tend to be highly ef...